Winsor Pilates

Mari Winsor puts a unique spin on Pilates fitness with the Winsor Pilates System. The Pilates method was developed in the 1920s by legendary physical trainer, Joseph H. Pilates. It is an exercise system that focuses on improving flexibility and strength without building bulk. Pilates is a series of controlled movements that engages your mind as well as your body. Mari's secret is called dynamic sequencing, a special combination of controlled movements that's guaranteed to shape and sculpt long, lean muscles. This workout program will sculpt and tone your body while giving you a low-intensity, calorie-burning workout. Basics Video (30 mins.) Mari teaches you her most effective body sculpting moves, including "Virtual 3-D Training". This is a way of helping the home user understand proper positioning for Pilates exercises. In fitness training, proper positioning is safer and always delivers the best results. This video is a step-by-step guide to getting the best workout in the least amount of time. 20-Minute Workout Video A quick, no-nonsense workout for those of you who are tight on time. The Winsor Dozen A portable exercise guide that you can take with you when you don't have access to a VCR. Sculpting Journal Track your progress with this daily motivational system that's customized to your needs. BONUS! Accelerated Body Sculpting Video (50 mins.) This will get you over the workout "plateau" like no other video. This advanced workout is a more intense, total body workout that's designed to get you results quickly. BONUS! The Win-in-10 Meal Plan Losing weight is a lifestyle change. This plan will help you lose weight sensibly and without starving yourself. What do I get? Basics Video - 30 mins. 20-Minutes Workout Video The Winsor Dozen Sculpting Journal BONUS! Accelerated Body Sculpting Video (50 mins.) BONUS! The Win-in-10 Meal Plan 30 Days Money Back Guarantee

Healthy Living Pilates This Pilates program has been adapted to your modern lifestyle and will teach you the basics of the Pilates method of exercise. Pilates focuses on strengthening and stretching for leaner, more defined muscles. With Pilates exercise you will: Improve muscular strength and endurance Increase flexibility, balance, and coordination Enhance posture and body mechanics Develop greater mind-body awareness In only 30 workout sessions you will look and feel leaner, toned and stronger. You will learn the 8 principles of Pilates in the first workout, Introduction to Pilates: 1. Concentration 2. Breathing 3. Centering 4. Control 5. Precision 6. Flow of Movement 7. Isolation 8. Routine The second workout, Power of Pilates focuses on mat based exercises. They will give you a clearer understanding of what your body is capable of while it strengthens, tones and stretches your muscles to give your body a leaner look. What do I get? Introduction to Pilates Power of Pilates 30 Days Money Back Guarantee

"Hollywoods secret is out and you too can improve your body, just like Daisy Fuentes, Elizabeth Berkley and Danny Glover. These are just a few high-profile celebrities that have sought Mari Winsors guidance in improving their physical appearance through Pilates exercise."