The Firm

Latest Coupons
Link Exchanges
Site Map
Sheds
Arrow Sheds
Party Supplies
Atkins Answer
The Firm
Body Flex
Gazelle FreeStyle XL
Bun and Thigh Max
Ab Swing
Youthfull Essence
Miracle Blade III

The Firm - The firm exercise program

The Firm - The firm exercise program, lose weight now!
With the FIRM Body Sculpting System you no longer have to shy away from working out with weights. This complete fitness system teaches you how to properly incorporate weights into your workout. Working out with weights doesn't mean you have to bulk up or look like a muscle builder. Adding light weights to your cardiovascular workout will sculpt and tone your body. All you have to do is increase the number of repetitions. Increasing your lean muscle mass will boost your metabolism and help you burn more calories than ever before.
What do I get?

Cardio Sculpt - 55 mins.
Body Sculpt - 45 mins.
Ab Sculpt - 25 mins.
Fanny Lifter - 6 inch
Fanny Lifter - 8 inch
30-Day Rotation Guide
Instructors' "Secrets to Success"
30 day money back guarantee

Cardio Sculpt VHS/DVD:
A combination of cardiovascular and body-shaping exercises to help you burn fat and FIRM your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping.
Body Sculpt VHS/DVD:
A body-sculpting workout designed to sculpt the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles.
Ab Sculpt VHS/DVD:
A mixture of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay leads you through proper breathing techniques to ensure you get the most out of this exercise routine.
Get your copy of the FIRM Body Sculpting System today!